Jen Maksad 9/17/25 Jen Maksad 9/17/25 Why Doing the Same Workouts Over & Over Works Read More Jen Maksad 6/24/25 Jen Maksad 6/24/25 How Long Does It Really Take to See Results in the Gym? Read More Jen Maksad 2/19/25 Jen Maksad 2/19/25 Transitioning Out of the Military: The Mental Struggle & Finding Your Place Read More Jen Maksad 2/10/25 Jen Maksad 2/10/25 Take Accountability for Your Fitness Journey: Be the Difference Read More Jen Maksad 11/11/24 Jen Maksad 11/11/24 Veteran’s Day Read More Jen Maksad 3/11/19 Jen Maksad 3/11/19 Importance of Compound Exercises Read More Jen Maksad 3/11/19 Jen Maksad 3/11/19 The Power of 10,000 Steps: Why You Should Aim for Daily Movement Read More Jen Maksad 3/11/19 Jen Maksad 3/11/19 Sleep & Exercise Recovery and Performance Read More Jen Maksad 3/11/19 Jen Maksad 3/11/19 The Power of Bracing: Enhancing Performance in Squat, Bench Press, Deadlift, and Overhead Press Read More
Jen Maksad 6/24/25 Jen Maksad 6/24/25 How Long Does It Really Take to See Results in the Gym? Read More
Jen Maksad 2/19/25 Jen Maksad 2/19/25 Transitioning Out of the Military: The Mental Struggle & Finding Your Place Read More
Jen Maksad 2/10/25 Jen Maksad 2/10/25 Take Accountability for Your Fitness Journey: Be the Difference Read More
Jen Maksad 3/11/19 Jen Maksad 3/11/19 The Power of 10,000 Steps: Why You Should Aim for Daily Movement Read More
Jen Maksad 3/11/19 Jen Maksad 3/11/19 The Power of Bracing: Enhancing Performance in Squat, Bench Press, Deadlift, and Overhead Press Read More
