I’m Jen, a personal trainer, Navy veteran, and wellness advocate based in Roanoke, Virginia. My journey began during my time in the Navy where I served as a hospital corpsman and assistant command fitness leader, helping others build resilience through movement.

With a background in health sciences and experience across fitness, healthcare, and mental wellness, I take a whole person approach to training. I’m also pursuing a master’s in Social Work to deepen the connection between mind and body.

As a coach, I empower clients to build strength, confidence, and consistency through personalized training, meeting you where you are and helping you move with purpose.