Services

  • Interactive | Monthly Support via App
    Fully remote training through Jen’s coaching app

    • Personalized workout plans: based on your goals, equipment & schedule

    • Video demonstrations: to guide every exercise

    • Nutrition guidance: general support to help you fuel performance & build healthy habits

    • Progress & habit tracking: integrated inside the app

    • Weekly check-ins: for accountability & plan adjustments

    • In-app messaging: for support, guidance, & form feedback

  • Monthly Coaching

    $75/month

    Month-to-month coaching with no contract.
    Continue progressing with personalized workouts, app-based support, and ongoing accountability.

    Flexible payments. Cancel anytime.

    Legacy Rate Coaching

    Invite-only. Not publicly priced.

    A preferred rate for returning clients, early supporters, and those who’ve been part of my journey.

    After completing the Kickstart phase, you'll continue receiving the same personalized programming, app support, and accountability… at a private, community-only rate.

Book

Frequently Asked Questions (FAQs)

  • Book a free 30-minute consult with me on www.calendly.com/jenmaksad.

    We’ll talk about your goals, schedule, and programming.

  • No problem! I work with all ages and levels. I’ll guide you through everything step-by-step, and adjust the workouts to match your experience and equipment.

  • Nope! All plans are built around what you have access to, whether that’s dumbbells, resistance bands, or just your bodyweight.

  • You can cancel or pause after the 3-month Kickstart Coaching is complete. There are no contracts or hidden fees for ongoing coaching.

  • Absolutely! If you’re looking for a program that meets you where you are.

    Every plan I build is personalized based on your:

    • Goals (strength, performance, habit building, etc.)

    • Fitness experience and training history

    • Any prior injuries or physical limitations

    • Weekly schedule and available equipment

    Whether you're brand new to strength training or returning after time off, this program adapts to your lifestyle, not the other way around. If you're ready to train with intention, structure, and support, you’re in the right place.

  • I’m a US Navy Veteran, certified with a Personal Trainer Certificate through NASM, and I hold a Bachelor’s degree in Health Sciences. I’m currently pursuing my Master’s degree in Social Work, because I believe fitness should support both your body and your mental well-being.

    I’ve competed with USAPL in the 52kg and 56kg weight classes, participated in local MCCS competitions, and trained across multiple disciplines — including HIIT, kettlebell, functional training, and currently focus on strength training and Brazilian Jiu Jitsu.

    My coaching philosophy is built on structure, consistency, and sustainability. I help busy people get strong and stay that way using personalized, realistic training that fits their life and equipment.

    If you're looking for a coach who brings discipline, empathy, and experience, I’ve got you.